Tag: self-improvement

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Mantra for Acceptance

Mantra’s are words or sounds repeated in meditation. They are an excellent tool for self-improvement and building self-confidence. Recently, I have been introducing my children to mantras to help them accept the new reality that they live with. Today, we worked together to create… Continue Reading “Mantra for Acceptance”