Tag: self-improvement

The Art of Releasing What no longer serves you

we all need to let go of things that no longer serve us. Once we have become aligned with our mindful observations and are aware of what is either no longer serving us, what we have outgrown, or what is flat our holding us back we need to release it. Let it go … say Bye Bye and thanks for all the fish!

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Mantra for Acceptance

Mantra’s are words or sounds repeated in meditation. They are an excellent tool for self-improvement and building self-confidence. Recently, I have been introducing my children to mantras to help them accept the new reality that they live with. Today, we worked together to create… Continue Reading “Mantra for Acceptance”