Tag: self-discovery

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Mindfulness & Words

Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about… Continue Reading “Mindfulness & Words”

Adventures and Transitions in Parenting

As a parent I find that my life has been in a constant flux for the last eight years. When my children were infants I felt as though I was trying to survive on interrupted sleep, coffee i.v. and cuddles; with the occasional adult… Continue Reading “Adventures and Transitions in Parenting”