Tag: self care

Mindfulness & Self Care

Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, teach school and coordinate life for three other humans. As such, I am trying a gentler flow for the day. We will see how it goes… Continue Reading “Mindfulness & Self Care”

Mindfulness as Stress Relief

Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck… Continue Reading “Mindfulness as Stress Relief”