we all need to let go of things that no longer serve us. Once we have become aligned with our mindful observations and are aware of what is either no longer serving us, what we have outgrown, or what is flat our holding us back we need to release it. Let it go … say Bye Bye and thanks for all the fish!
It has been some time since I posted but writing on the topic of Know Thyself has been a priority. I have been working on a book to Know Thyself through Nature and Nurture, using tools of meditation, mindfulness, and journalling. One of the… Continue Reading “The Journey to Know Thyself”
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.
Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck… Continue Reading “Mindfulness as Stress Relief”
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you… Continue Reading “Mindfulness for Personal Awareness”