Tag: mindfulness

The Art of Releasing What no longer serves you

we all need to let go of things that no longer serve us. Once we have become aligned with our mindful observations and are aware of what is either no longer serving us, what we have outgrown, or what is flat our holding us back we need to release it. Let it go … say Bye Bye and thanks for all the fish!

Mindfulness and Goals

As the optimism of the New Year Resolutions fade, let’s focus on how we can use the practice of mindfulness to maintain and achieve our most important goal for ourself in 2021. The practice of mindfulness can guide your on the journey to attain… Continue Reading “Mindfulness and Goals”

Mindfulness + Observation = Awareness

Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Mindfulness & Words

Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about… Continue Reading “Mindfulness & Words”

Mindfulness & Self Care

Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, teach school and coordinate life for three other humans. As such, I am trying a gentler flow for the day. We will see how it goes… Continue Reading “Mindfulness & Self Care”

The Art of Relaxing

Not everyone knows how to relax. For some, attempting to sit still, relax and enjoy a mindless activity like TV is absolutely anxiety inducing. The list of what we aren’t accomplishing is running through our minds and the fear of being unloveable, not valued,… Continue Reading “The Art of Relaxing”

Expectations, Mindfulness & Journaling

mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.

Mindfulness for Personal Awareness

Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you… Continue Reading “Mindfulness for Personal Awareness”

Lost and Afraid: Daily Subtitles for 2020

our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.