Mindfulness and meditation don’t need to stop because you are sick, but they may need to adjust to fit your physical, mental, or emotional state. Use this time to adapt your practice, be self aware and heal.
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.