Joy is your compass. Following joy will lead you to a life of peace and passion. When we operate from joy, peace and passion follow us.
Mindfulness and meditation don’t need to stop because you are sick, but they may need to adjust to fit your physical, mental, or emotional state. Use this time to adapt your practice, be self aware and heal.
Knowing where our thoughts dwell is vital to our state of mindful living. If we do not know where our thoughts dwell, we do not know where we are expending our energy. What we most focus on is what we create.
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.
our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.
Meditation, Mindfulness and Multi-tasking are terms you hear almost daily. What do they mean and why should you care? Can understanding help you with your goals and dreams? Yes, understanding these can.
One of the most important things to know about yourself is that you grow and change. Know Thyself […]