It has been some time since I posted but writing on the topic of Know Thyself has been a priority. I have been working on a book to Know Thyself through Nature and Nurture, using tools of meditation, mindfulness, and journalling. One of the… Continue Reading “The Journey to Know Thyself”
As the optimism of the New Year Resolutions fade, let’s focus on how we can use the practice of mindfulness to maintain and achieve our most important goal for ourself in 2021. The practice of mindfulness can guide your on the journey to attain… Continue Reading “Mindfulness and Goals”
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!
Love puts us in alignment with the Universe. When we operate from a place of love our world shifts. Abundance, knowledge, wisdom, respect and much more begin to fill the spaces where fear, anger, judgement and other limiting emotions lived within us.
Sometimes it feels that no matter what we do everything goes wrong. All of our plans go astray. Unexpected financial expenses come out of nowhere. Frustrations seem to pile up. It seems the harder you try the more resistance you find. You cannot help… Continue Reading “Do you ever feel like everything is going wrong?”
One of the most important things to know about yourself is that you grow and change. Know Thyself is not a destination, it is an ever-changing journey. I have spoken with many that believe they cultivate an idea of who they are and they… Continue Reading “Know Thyself – A Journey of Self Discovery”
Creating normal during these times is important to combating the anxiety and depression of the effects on society due to coronavirus. Most Americans spend their days packed with things to do. We hurry from work to school to appointments to obligations to home and… Continue Reading “Creating Normal”