Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.
Gratitude, Thankfulness and Peace are on the top of my list today. In the United States it is […]
This is for you, a reminder that you are valuable …. you have worth …. these emotions that […]
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.
Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable […]
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.
I know and understand loving-kindness.
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this […]