Category: Recovering Human

The Art of Releasing What no longer serves you

we all need to let go of things that no longer serve us. Once we have become aligned with our mindful observations and are aware of what is either no longer serving us, what we have outgrown, or what is flat our holding us back we need to release it. Let it go … say Bye Bye and thanks for all the fish!

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Birthright: Loving-Kindness

I know and understand loving-kindness.

Turn Problems Into Hope

No one was put on this earth to solve problems for everyone they meet, know or love. How do I know this? Because if that was your purpose, trust that the Universe would have given you all the resources to do so and live a life you adore!

Life Lived Between Light & Dark

The years ebb and flow as the tides dance to the moon. Our personal phases cycle as does the moon. We have moments in our life that are so bright we forget we ever knew the darkness. Other phases are the darkest night. These… Continue Reading “Life Lived Between Light & Dark”

Adult Adventures in Ear Tubes

I could not help but laugh when the ENT suggested I get ear tubes for my recurring ear problems. A 45 year old woman getting what is commonly thought of as a kids procedure; yes, that about explains my life. However, since the tinnitus… Continue Reading “Adult Adventures in Ear Tubes”

Recovering Human

Fear, anxiety, depression. They are very real issues that prevent so many of us from living. These issues prevent us from being our authentic selves. Questions that go round and round in our minds. How do you love when you were raised that love… Continue Reading “Recovering Human”