Category: journal

Mindfulness + Observation = Awareness

Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.

Mindfulness & Words

Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about… Continue Reading “Mindfulness & Words”

Winding Down & Releasing 2020

Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.

Expectations, Mindfulness & Journaling

mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.

Mindfulness for Personal Awareness

Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you… Continue Reading “Mindfulness for Personal Awareness”

Journal Prompt – Luxury & Self Care

Now is the time to take out your journal and pen. Let’s take three deep breathes: in through the nose, out through the nose, again breathe and feel your diaphragm move slow and deep, lastly one deep breathe in the nose and out through… Continue Reading “Journal Prompt – Luxury & Self Care”

Luxury: is it only for the rich?

Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.