Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.
Just for today, pause before you say your words. Take one small moment to reflect on the words […]
Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this […]
Now is the time to take out your journal and pen. Let’s take three deep breathes: in through […]
Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.