Mindfulness and meditation don’t need to stop because you are sick, but they may need to adjust to fit your physical, mental, or emotional state. Use this time to adapt your practice, be self aware and heal.
Hello Lovely People! Today, we are going to step back from all the work you do on yourself […]
It has been some time since I posted but writing on the topic of Know Thyself has been […]
Social events are stressful at the best of times. The pressures that come along at Valentine’s day are […]
As the optimism of the New Year Resolutions fade, let’s focus on how we can use the practice […]
Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.
Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, […]
Not everyone knows how to relax. For some, attempting to sit still, relax and enjoy a mindless activity […]
Mindfulness has helped me to learn about the things that bring me discomfort. By bringing awareness to my […]