Category: Exercises

Mindfulness + Observation = Awareness

Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.

Mindfulness & Words

Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about… Continue Reading “Mindfulness & Words”

Mindfulness for Personal Awareness

Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you… Continue Reading “Mindfulness for Personal Awareness”

Turn Problems Into Hope

No one was put on this earth to solve problems for everyone they meet, know or love. How do I know this? Because if that was your purpose, trust that the Universe would have given you all the resources to do so and live a life you adore!