Mindfulness and Goals

As the optimism of the New Year Resolutions fade, let’s focus on how we can use the practice of mindfulness to maintain and achieve our most important goal for ourself in 2021.

The practice of mindfulness can guide your on the journey to attain the goals that you wish for yourself and your life. Comment with the number one goal that you wish for yourself this year and we can discuss how mindfulness can help you achieve this goal!

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