Mindfulness & Words

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Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind.

  • Do these words feel heavy or light?
  • What emotions do the words convey?
  • Are these words making you feel good about yourself?
  • If these words were said to you, how would you feel?

This exercise in mindfulness can change so much in your life. Words are the most powerful thing we have at our disposal. Our words convey emotion, truth, reality, perception and so much more.

Each of us has said something and instantly regretted it. If you had taken a moment to speak, would you have uttered those words or changed the way you said what you needed to say?

Words shape the world around us. Our children believe and internalize what they see and hear. What they hear you say to them, about them, shapes their perception of their self. This perception further shapes their self image and relationships with their self and others.

Your relationships are shaped by both words and actions. Do your words and actions match? Are you in alignment with your thoughts and expressions?

Taking a mindful moment before speaking to check in with yourself and see if what you are saying and what you are feeling match can change everything. If you are saying yes to a commitment, but your body and mind are screaming no through feelings such as anxiety, tension, irritability, etc. Then why are you saying yes?

Use these clues to find truth in your life. If each of us used mindful moments to connect with ourselves and consider how our words and actions do or do not match, the world would be a better place. We can start making profound changes with little moments.

Honest with ourself is the most profound change we can make. Understanding that we really do have choices and freedoms is profound. Matching our words to our actions is the best gift we can give ourselves and our society.

For one hour, I want you to practice mindful moments in speaking. This could be the most terrifying, exhilarating, freeing experience of your life. Be completely honest with yourself if your words and emotions line up.

If they do, great keep doing this and making sure you are living your most authentic self, but take the check in one step further. What are you conveying into the world? Is it anger and hatred or loving kindness and compassion? What do you want to convey with your words and actions? Hope or Despair? Change or compliance?

If your words and actions don’t match up ask yourself why you are not allowing that to happen? Change your filter and ask yourself why you do this? Why do you keep your words and your actions from matching? Journal. Meditate. Take a run. Do what you need to and dig into your truth. Discover the core reason you do not do this. Once you know the reason, then you can take the next step into making the change to bring your words and actions into alignment with yourself.

With Mindfulness & Words,
Irisa