Joy is your compass. Following joy will lead you to a life of peace and passion. When we operate from joy, peace and passion follow us.
Mindfulness and meditation don’t need to stop because you are sick, but they may need to adjust to fit your physical, mental, or emotional state. Use this time to adapt your practice, be self aware and heal.
Hello Lovely People! Today, we are going to step back from all the work you do on yourself […]
we all need to let go of things that no longer serve us. Once we have become aligned with our mindful observations and are aware of what is either no longer serving us, what we have outgrown, or what is flat our holding us back we need to release it. Let it go … say Bye Bye and thanks for all the fish!
Knowing where our thoughts dwell is vital to our state of mindful living. If we do not know where our thoughts dwell, we do not know where we are expending our energy. What we most focus on is what we create.
It has been some time since I posted but writing on the topic of Know Thyself has been […]
Social events are stressful at the best of times. The pressures that come along at Valentine’s day are […]
As the optimism of the New Year Resolutions fade, let’s focus on how we can use the practice […]
Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.